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1. Coconut Ginger Carrot Soup
Creamy is where this incredible coconut ginger carrot soup recipe goes. Have your heard so many delicious flavors in one recipe title? Even better, this soup is an amazing immunity-booster just in time for cold and flu season.
2. Immune Boosting Vegetable Soup
Tis the season for colds, flus, and sickey germs everywhere. This supremely flexible ingredient soup is the perfect antidote to all that.
3. Flu Fighter Chicken Noodle
Loaded with good for you ingredients and full of flavor – this absolutely delicious chicken noodle soup makes for a wonderful dinner! It’s also a tasty remedy for battling off a nasty cold or flu!
4. 5 Ingredient White Chicken Chili
All you need are few simple ingredients to create this delicious 5-Ingredient Easy White Chicken Chili recipe. You can make it quickly on the stove, or let it simmer all day in your slow cooker.
5. Healing Green Tea and Chickpea Soup
This recipe is for a marvelous, healing soup with some cold-fighting garlic-y tortilla triangles for dipping. It’s a triple-carb affair (naturally) because your body needs the fuel so, yes, now is the time to eat chickpeas, pasta and bread in one meal. There are veggies in there too and it’s the perfect base to add some shredded chicken or tofu to if you desire.
6. Roasted Carrot Ginger
Besides the vigor added from the fresh ginger, the flavoring of this soup comes from a little bit of ground coriander and allspice. Simple.
7. 15-Minute Coconut Curry Noodle Soup
Despite the speediness of its assembly, this soup has an amazingly complex, flavor. Enjoy the richness of the coconut milk, the spicy of the curry paste, the tangy bite of the lime to the funky awesomeness of the fish sauce.
8. Roasted Carrot and Sweet Potato Turmeric Soup
This roasted carrot and sweet potato soup is warm, comfy, and healing for the soul. And with turmeric – a natural anti-inflammatory will ease all pain.
9. Turmeric Miso Soup with Shiitakes, Turnips and Soba Noodles
To “cleanse” your body of toxins is to treat it well. By that, we mean more fruits and vegetables, clean food free of preservatives, and more home-cooked meals. We know the thought of making a home-cooked meal can be daunting, given busy schedules and such. But what if you could make this delicious (and healthy) soup in 20 minutes?
10. Turmeric Broth Detox Soup
Make this fragrant detoxing Turmeric broth, then make the soup your own. This one meal can easily be made in 30 minutes or less! If you feel like slurping, add in some rice noodles, chickpeas and kale
11. Cleansing Detox Soup
This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff we mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Detoxifying vegetables and leafy greens like kale, broccoli, celery and carrots will cleanse, nourish and make you feel whole.
12. Golden Beet and Fennel Soup
This Golden Beet and Fennel Soup is an earthy creamy healthful soup. full of nutrients and fiber. Not only is this golden beet soup not red, it also hits the spot on a cold winter’s day. BOOMshakalaka!
13. Thai Yam Soup with Lemongrass and Ginger
Vegan and gluten free, this recipe for Thai Sweet Potato Soup is healthy and light, and will bring a little sunshine into your life with its bright, warm flavors.
14. Black Bean and Sweet Potato Superfood Soup
This soup has a hint of sweetness and is spiced with chipotle chili powder, cumin, and turmeric. Black beans, sweet potato, and red cabbage all make a superfood star appearance dressed with cilantro and avocado.
15. Immune Boosting Garden Herb Stock
There is nothing more of a sialagogue than a pot of stock simmering away on the stovetop and this vegan garden herb stock is a recipe you will definitely want to make again and again.
Sprouts are an amazing little nutrient dense, powerhouse superfood. Sprouts are shoots from a plant seed. They come in many different varieties and lucky for us a whole bunch of these are edible! Green, red leaf, alfalfa, radish, broccoli, and clover are a few different varieties of sprouts, but did you know that you can also sprout chickpeas, quinoa, lentils and even almonds?
There are many reasons why sprouting is a good idea: it is extremely economical, you can ensure that you are getting extremely fresh, organic, local food into your diet daily and you can do it from home all winter long. I don’t think there is one good reason not to sprout. Here are the top 10 reasons to eat sprouts daily.
1. Enzymes
It has been estimated that there can be up to 100 times more enzymes in sprouts than in uncooked fruits and vegetables. Enzymes are types of proteins that act as catalysts for all of your bodily functions. Enzymes extract more vitamins, minerals, amino acids and fatty acids from the foods that you eat and ensures your body has the nutritional building blocks to ensure every process works as effectively as possible.
2. More Fiber
Fiber is an extremely important factor in any diet, did you know it actually binds to fats and toxins within our bodies and helps us eliminate them? It also ensures that any fat our bodies break down is moved through the body before it has a chance to reabsorb through the walls of the intestines.
3. Higher Vitamin Content
The vitamin content from certain seeds, grains, beans and nuts actually increases by up to 20 times the original value after only a few days of sprouting. Mung beansprouts, for example, increase in vitamin B1 by up to 285 percent, vitamin B2 by up to 515 percent and niacin by up to 256 percent.
4. Your Body Can Easily Utilize Sprouts
During the sprouting process, minerals bind to the proteins in the seeds, nuts or grains making them more useable in the body. This is true especially for more alkalizing minerals such as calcium and magnesium, they help us balance our body chemistry for potential weight loss and better health.
5. Sprouts Have The Highest Concentration Of Phytonutrients Of Any Food
That is a pretty bold statement, but according to this study from the Journal of Applied Science it is true. Phytonutrients play an active role in the amendment of disease.
6. Research Shows Sprouts May Prevent Cancer
There have been numerous studies done to show that the consumption of sprouts can actually prevent various forms of cancer. One study in particular that was led by scientists from John Hopkins, found that a highly concentrated source of sulforaphane, a compound they identified in 1992 that helps mobilize the body’s natural cancer-fighting resources and reduces the risk of developing cancer. Broccoli sprouts, contain unusually high levels of glucoraphanin, the naturally-occurring precursor of sulforaphane.
7. Sprouts Can Help Alkalize Your Body
Sprouts themselves are quite alkaline, eating them can directly help maintain the acid alkaline balance within the body, which ultimately leads to good health overall. Nobel Prize winner Otto Heinrich Warburgh stated:
“Cancer cannot exist in an alkaline oxygen rich environment.”
8. Energizing
The energy contained in the little seed, nut, bean, or grain is ignited through the soaking and sprouting process.
9. Extremely Economical
Sprouting is extremely cheap! Sure you can buy little plastic containers at the store for around $2-$4 for conventional and $3-$5 for organic. Or you could save your money, save the environment, save the trip to the store and sprout your own for just pennies a batch!
10. Sprouts Are Extremely Easy To Grow Yourself Anytime Of The Year
Sprouts are grown indoors, most varieties need only water, and many don’t even need sunlight. All you need is a jar, a piece of mesh or old pantyhose, water and sprout seeds!
Bonus: Sprouts are extremely tasty! I like to eat them sprinkled in salads, on sandwiches, and on flatbread type crackers with Vegenaise and tomato slices. Mmm mm good!
How To Sprout Your Own Sprouts
What You Need:
- A thoroughly cleaned mason jar
- A piece of fine mesh or a piece from an old pair of pantyhose big enough to cover the top of the jar (cheesecloth doesn’t work very well for this because sometimes the seeds get caught in the material.)
- Sprouting seeds
- Water
Instructions:
- Put between 2 and 4 Tablespoons of any kind of sprout seeds you choose. I really like Mumm’s brand seeds. They are organic and they also have a variety of many yummy sprout combinations. My favorite is the “sandwich booster” blend. Sometimes I add a little “crunchy bean mix” and sprout these together. Its very simple.
- Cover the seeds with filtered water, let seeds soak for 8 hours or over night.
- Cover the top of the jar with the mesh or pantyhose and secure with either the ring only for the top of the jar or a tightly wrapped elastic band. Drain the water.
- Pour some more water over the seeds, then swirl the jar around to rinse them, then discard the water.
- Put the jar in a bowl or container so that it can sit downwards at about a 45-degree angle, so the water can drain out.
- Place the jar in a dark area, or in a cupboard. Rinse the sprouts and replace them in the downward position twice daily.
- Your sprouts should be ready in about 3-5 days, enjoy!
You can also buy nifty little sprouting devices in the form of jars or trays, but this isn’t really necessary. The method above has worked very well for me over the years. Happy sprouting!
Protein plays an important role in a well balanced diet, it is essential for the body. The key parts in our bodies would not hold together properly without it. Protein is also essential for metabolism, immune system function and regulatory hormones.
Here is a list of 8 High Protein Foods to add to your daily diet:
1. Hemp Hearts
Hemp seeds are a high, whole food protein source containing all nine essential amino acids. They also include essential fats, Gamma Linoleic Acid (GLA), fiber, iron, zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more. Hemp seeds taste incredible! They have a creamy texture and a rich, earthy flavor. Hemp seeds can be blended into shakes, nut milks, nut butters, smoothies, and ice cream for a creamy taste and consistency. They can be sprinkled on top of food such as yogurt, salads, granola, etc. Hemp seeds can also be used in baking, sauces and spreads!
2. Pumpkin Seeds
Raw pumpkin seeds are truly a superfood! Among the many benefits, they are high in protein, zinc, iron, magnesium and omega-3s. By sourcing living seeds, we preserve their inherent nutrients and enzymes, providing your body with healthy fuel!
3. Chia Seeds
Chia seeds are exceptionally nutritious. They have high amounts of protein, fiber and many other essential minerals. They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds are a great food for runners. Because they absorb ten times their weight in water as they expand, the water will then be released slowly and evenly into your system. This allows for maximum hydration, which is key when running long distances, during marathons or especially in high heat, where runners lose more and more fluids through their sweat.
4. Bee Pollen
Bee pollen is very good source of protein, 20-40%. It can rapidly pass directly into blood from stomach in about 2 hours after ingesting. Bee Pollen has been considered to be one of the most nutrient packed foods in the world, often called “nature’s perfect food”. It is an alkaline food, loaded with minerals, antioxidants, micro-nutrients, trace elements and enzymes. Consuming bee pollen is an incredible way to balance an over acidic system. Bee pollen contains 18-22 amino acids including tryptophan, lysine and methionine. Amino acids nourish the brain, protect the body against disease, and play a critical role in metabolizing nutrients. Bee pollen also has an expansive array of Vitamin B complexes, Vitamins A, C, and E.
5. Mesquite Powder
Mesquite powder is high in protein, low on the glycemic index, and rich in vitamins and minerals such as: iron, zinc, calcium, lysine, potassium, magnesium and dietary fiber. It digests slowly and does not cause spikes in blood sugar, making it a great choice for diabetics.
6. Spirulina
Spirulina contains over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother’s milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.
7. Cashew Nuts
Cashews are an incredible superfood providing the body with essential vitamins and minerals! Cashews are a great source of plant-based protein, iron, magnesium, zinc, copper, and trace minerals. Cashews have a mild, creamy flavor and smooth texture. They can be enjoyed plain as a healthy snack, or used to make nut milk or cream, dairy-free sauces & dips, and are a wonderful addition to smoothies, salads, stir fries, and trail mixes.
8. Goji Berries
Goji berries are packed full of natural protein, trace minerals, essential fatty-acids, amino acids, antioxidants, and over 20 different vitamins and minerals. For thousands of years, traditional Chinese Medicine has used this revered fruit to enhance the immune system and treat more than 100 different ailments. The delightful, ruby colored Goji Berries are an excellent, healthy, high energy snack. These dried goodies give a vibrant burst of nutrients and flavor to any meal or snack. You can add them to smoothies, tea, cereals, salads or desserts.
Cherries are a nutritional powerhouse fruit with so many incredible health benefits. One cup of raw cherries has 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak because their season is way too short. Read on for some of the great health benefits of eating cherries.
Ten Great Health Benefits of Eating Cherries
- Cherries, known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer.
- Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycles.
- Cherries are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than blueberries and strawberries.
- Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.
- Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss.
- Because cherries contain anthocyanins, they can reduce inflammation and symptoms of arthritis and gout.
- Eating cherries reduces the risk of diabetes.
- Cherries are a good source of fiber which is important for digestive health.
- Cherries are a great snack or dessert choice important for weight-maintenance.
- Because of their powerful anti-inflammatory benefits, cherries are said to reduce pain and joint soreness for runners and athletes after workouts.
