How To Use Himalayan Salt Crystals For Healing

by Dr. Joseph Mercola

Your skin is an excretory organ that mirrors the condition of your intestines. When you take a salt water (brine) bath, the salt minerals penetrate your skin in form of ions. This stimulation will cause natural cell growth in your living cell layers. Bio-energetic weak points will be balanced and your body's energy flow will be activated. While anyone can benefit from a brine bath, it is particularly soothing for those with:

• Various skin diseases
• Rheumatism and joint diseases
• A post-operative care regimen
• Gynecological diseases
• Recurring infections
• Severe insect bites, blisters or wounds
• Skin irritations from poison oak, ivy or sumac

The detoxifying effect of a brine bath can be compared to a 3-day fast. Since salt is also a disinfectant, several people can safely use the same water. To get the full benefits of a therapeutic natural crystal salt bath, the right salt concentration is critical. The salt concentration has to be at least the same as the one of your body fluids (approximately 1%) to activate the osmotic exchange ratio. The formula for a 1% solution is 1.28 ounces of salt per gallon of water. Since a full tub normally takes from 100 to 120 liters (27 - 32 gallons) of water, at least 1.2 kg. (2.6 pounds) of natural salt is required. To avoid using body energy to balance the temperature, the water should be approximately 37° Celsius (97° Fahrenheit). Your bath will remain at a constant temperature because the biophysical composition of the salt is so strong - it causes the molecules to move in a constant rhythm.

Do not use any bath additives, soaps, or oils. Your bath should last 20 to 30 minutes. During this time, the temperature and the makeup of the brine bath is comparable to the amniotic fluid in which the embryo floats in the prenatal state. Do not shower off, simply dry off with a towel. After your brine bath, you should rest for at least 30 minutes.

WARNING: While brine baths have a positive effect on many ailments, they are also demanding on your circulatory system. If you suffer from weak or poor heart circulation, always consult your doctor first.

To use the Himalayan Bath Salt for therapies you can follow these steps:

• Loosely fill a closable glass container (Mason jar) with several crystal salt stones. Add natural spring water or purified water, completely filling the container.
• After approximately 24 hours, look to see if the salt crystals have completely dissolved. If so, add a few more crystals. When the water can no longer dissolve any more salt, the salt crystals will sit at the bottom of the jar without dissolving. At this point the solution will have become saturated at 26%, and is ready for use.
• The glass can be refilled again and again with water and salt, continuing this process. This brine solution is completely sterile and germ-free allowing it to be stored for years in a closed glass container without changing or decomposing.
• There are many ways to directly experience the natural medicinal potency of brine including drinking it and seasoning your favorite foods with it, bathing in the brine solution, and inhaling steam from brine. You can also use the Himalayan Crystal Salt to substitute for cooking salt, but it should not be heated over 42º Celsius.

While you will certainly find many other beneficial uses for sole (brine) made from Himalayan Crystal Salt, here are some common problems that the sole may help with:

• Acne - Try a brine face wash, or the Himalayan Crystal Salt mixed with fragrance free, natural soap as a face or body scrub.
• Ear Infections- Use the brine as eardrops for ear infection.
• Foot Fungus- Soothe your feet with a brine foot soak.
• Motion Sickness - Try wearing salt in a pouch around your neck for its energetic balancing properties.
• Nasal Congestion - Try a nasal wash with a few grains of crystal salt in ¼ cup of warm water.
• Psoriasis - Rub brine directly on the affected skin and let dry.
• Sore Throats - Gargle with warm brine solution, but don't swallow.

[via Food Matters]

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30 Amazing Uses and Healing Powers of Apple Cider Vinegar

Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. The proof is in the pudding.

Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Wait until you see the list BELOW the picture, that will blow your mind so hard you’ll probably run straight for the pantry and start mixing it into everything before you even finish reading the article.

Okay, as promised, here are 10 more uses for Apple Cider Vinegar that will forever blow your mind and change the way you see this tantalizing tonic.

21. Apple cider vinegar can detoxify your home.

This is an acidic mixture which is ridiculously strong, which means yes: It is in fact a cleaning agent. You can use it straight or mix it with water and other soaps to create your own household soaps and detergents to use on your floors, windows, clothes, and dishes. Hell, you can even put it in your hand-soap bottles! With that addition, you save tons of money on cleaning supplies, and drastically reduce the amount of chemicals and toxins in your home.

22. It can make your hair shine.

Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.

23. It can remove stains from teeth.

Rub teeth directly with apple cider vinegar, and rinse with water. Simple enough instructions to follow, am I right?

24. It can soothe sunburned skin.

Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. Alternatively, if you want to rub it on without a bath, PLEASE mix it with water first. The intensity and strength of ACV if directly put on your skin could really hurt, although afterwards there’s no doubt you’d probably feel freaking fantastic ;)

25. It’s an all-natural massage treatment.

Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.

26. Apple cider vinegar can aid in weight loss.

For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

27. Apple cider vinegar will balance your entire inner body system.

The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.

As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

28. The use of Apple Cider Vinegar is effective in repelling fleas on your pets.

One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.

29. It can help your body get rid of candida.

This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

30. It’s an all-natural room freshener.

Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. Bada-Bing, Bada-Boom!

3 BONUS USES

(there is so much good info, I have to include it all!)

Bonus 1. Catching Flies

Flies are so bothersome… Take some ACV in a jar or a glass with a plastic lid or some kind of lid. Poke a few holes in it so the air can escape and flies can go through. They’ll get stuck in the drink and you’ll be free from their pesky bothersome ways.

Bonus 2. ACV is great for your lymphatic system.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.

Bonus 3. It Cures Athletes Foot Altogether

I have only recently found this one out, but I have personally witnessed it happening right before my eyes. Within a matter of days, with a single daily rubbing of ACV on a foot that has athletes foot, the foot is healed in its entirety, leaving nothing but a few lines as to the old effected area… and even they faded away within a day or two after that.

This stuff is seriously incredible. Give it a try, and you will see what I’m talking about ;)

[via The Spirit Science]

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