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While you sip on that pumpkin spice latte, consider these unusual pumpkin facts about your favorite fall produce.
Maybe you want to know why pumpkins fit so effortlessly into sweet and savory dishes, like pumpkin ravioli and pumpkin pie. Perhaps you are curious about how early American settlers used this foreign gourd for cooking, or why we carve faces into pumpkins on Halloween.
Pumpkins haven’t always been as popular as they are today. In fact, pumpkins were hardly eaten by people for a considerable part of the 19th century. Hard to believe considering pumpkin spice seems take over our taste buds every fall season. No food is above a little help from pumpkin spice: Pumpkin flavored yogurt, coffee, candies, and even English muffins are cropping up on our supermarket shelves.
This fall season while you snack on your artisanal pumpkin [insert food here]; consider the facts about this versatile, tasty treat to discover how pumpkins went from the bottom to the food chain to the top of fall food trends over the past several hundred years
1. 45 Different Varieties of Pumpkins
While the round orange pumpkin is the most recognizable pumpkin, pumpkins come in many different shapes, sizes, and colors. Some of the cleverly named pumpkin varietals include, Halloween in Paris from France, Cinderella (the varietal cultivated by the Pilgrims), and Wee-Be-Little a miniature pumpkin varietal.
2. Irish Jack-O-Lanterns
The tradition of carving pumpkins originated in Ireland. The Irish would carve jack-o-lanterns out of turnips to scare away evil spirits during the Celtic holiday Samhain, the night when spirits of the dead would walk the earth.
3. October = Pumpkin Month
80 percent of the pumpkin crop in the U.S. is available during October. That is roughly 800 million pumpkins out of the 1 billion pumpkins grown in the U.S. each year.
4. “Pumpkin Capital” of the World
Morton, Illinois is the self-proclaimed pumpkin capital of the world. Illinois is one of the largest producers of pumpkin in the United States with 90 to 95 percent of its crop being used for processed pumpkin foods.
5. Pumpkin Seeds
Pumpkin seeds contain more protein than peanuts and are a wonderful roasted with spices or salt. Sprinkle pumpkin seeds on top of salads or eat as a snack on their own.
6. Pumpkins are 90 Percent Water
Admittedly, this is less of a surprising fact when you consider that pumpkins come from the same family as the watermelon and cucumber.
Protein plays an important role in a well balanced diet, it is essential for the body. The key parts in our bodies would not hold together properly without it. Protein is also essential for metabolism, immune system function and regulatory hormones.
Here is a list of 8 High Protein Foods to add to your daily diet:
1. Hemp Hearts
Hemp seeds are a high, whole food protein source containing all nine essential amino acids. They also include essential fats, Gamma Linoleic Acid (GLA), fiber, iron, zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more. Hemp seeds taste incredible! They have a creamy texture and a rich, earthy flavor. Hemp seeds can be blended into shakes, nut milks, nut butters, smoothies, and ice cream for a creamy taste and consistency. They can be sprinkled on top of food such as yogurt, salads, granola, etc. Hemp seeds can also be used in baking, sauces and spreads!
2. Pumpkin Seeds
Raw pumpkin seeds are truly a superfood! Among the many benefits, they are high in protein, zinc, iron, magnesium and omega-3s. By sourcing living seeds, we preserve their inherent nutrients and enzymes, providing your body with healthy fuel!
3. Chia Seeds
Chia seeds are exceptionally nutritious. They have high amounts of protein, fiber and many other essential minerals. They are also high in Omega-3, antioxidants, B-Vitamins, calcium, and boron. Chia seeds are a great food for runners. Because they absorb ten times their weight in water as they expand, the water will then be released slowly and evenly into your system. This allows for maximum hydration, which is key when running long distances, during marathons or especially in high heat, where runners lose more and more fluids through their sweat.
4. Bee Pollen
Bee pollen is very good source of protein, 20-40%. It can rapidly pass directly into blood from stomach in about 2 hours after ingesting. Bee Pollen has been considered to be one of the most nutrient packed foods in the world, often called “nature’s perfect food”. It is an alkaline food, loaded with minerals, antioxidants, micro-nutrients, trace elements and enzymes. Consuming bee pollen is an incredible way to balance an over acidic system. Bee pollen contains 18-22 amino acids including tryptophan, lysine and methionine. Amino acids nourish the brain, protect the body against disease, and play a critical role in metabolizing nutrients. Bee pollen also has an expansive array of Vitamin B complexes, Vitamins A, C, and E.
5. Mesquite Powder
Mesquite powder is high in protein, low on the glycemic index, and rich in vitamins and minerals such as: iron, zinc, calcium, lysine, potassium, magnesium and dietary fiber. It digests slowly and does not cause spikes in blood sugar, making it a great choice for diabetics.
6. Spirulina
Spirulina contains over 60% complete protein (almost three times as much as that found in beef!), it has high concentrations of many other important vitamins and minerals, such as B complex vitamins, vitamin E, carotenoids, iodine, iron, manganese, zinc, essential fatty acids such as gamma linolenic acid (which is only otherwise found in mother’s milk), and more beta carotene than you can find in carrots! Spirulina is also one of the few plant sources of vitamin B12, which is essential for healthy nerves and tissues.
7. Cashew Nuts
Cashews are an incredible superfood providing the body with essential vitamins and minerals! Cashews are a great source of plant-based protein, iron, magnesium, zinc, copper, and trace minerals. Cashews have a mild, creamy flavor and smooth texture. They can be enjoyed plain as a healthy snack, or used to make nut milk or cream, dairy-free sauces & dips, and are a wonderful addition to smoothies, salads, stir fries, and trail mixes.
8. Goji Berries
Goji berries are packed full of natural protein, trace minerals, essential fatty-acids, amino acids, antioxidants, and over 20 different vitamins and minerals. For thousands of years, traditional Chinese Medicine has used this revered fruit to enhance the immune system and treat more than 100 different ailments. The delightful, ruby colored Goji Berries are an excellent, healthy, high energy snack. These dried goodies give a vibrant burst of nutrients and flavor to any meal or snack. You can add them to smoothies, tea, cereals, salads or desserts.
