Showing posts with label green bodies. Show all posts

Beware the dust bunnies!


Those balls of dust living under your bed aren't just unsightly, they can be toxic, too! Chemicals from around your home and from the outdoors wind up in your indoor dust when they resettle from home products and come in our your shoes and through windows and doors. Dust is made up of all sorts of yucky stuff, like human hair and skin, pet dander, fungal spores, tiny particles and fibers. To make those dust bunnies even grosser, studies have found that 66 different endocrine disrupting compounds have been found in house dust. The worst among these are fire retardants, phthalates, and home use pesticides. EEK!!! Sounds pretty awful right? They are indeed--when you are exposed to toxic chemicals, even low doses, your health can be compromised. This is especially of concern for small children, who often play on the floor and put objects in their mouths. Small amounts of PBDE's (fire retardant) can cause damage to the reproductive system, deficits in motor skills, learning, memory and hearing as well as behavioral changes.

So where do these toxic chemicals come from and how do the end up in a dust ball under your furniture? Products such as furniture, electronics, shoes, plastics, fabrics and food shed chemicals over time. Outdoor pollutants travel inside on your shoes or through a cracked window.

What you can do:

-Vacuum regularly with a vacuum that has a HEPA filter to trap small particles. Don't forget to vacuum upholstered furniture and under those couch cushions!

-Wet mop uncarpeted floors regularly.

-Buy wooden furniture or furniture filled with cotton, down, wool or polyester as it is less likely to contain PBDE's.

-Wipe furniture with a microfiber cloth or a wet cotton cloth to get those tiny particles. Skip the sprays and wipes, they only add more chemicals to your home.

-Keep electronic equipment dust free by wiping with a damp cloth.

-Change the filters frequently on your forced air heating or cooling system.

For more information on toxic dust and how to protect yourself and your family from other toxins, visit the Environmental Working Group website.

10 little things...

The Audubon Society has composed a great list called "10 Things You Might Not Know About The Food You Eat." To see more 10 Things lists, visit Audubon.org.
  1. The average fruit or vegetable we eat has traveled 1,500 miles to reach the table.
  2. About 40% of our fruit is imported from outside the United States.
  3. The vast majority - around 80 percent - of the energy used by the food industry goes toprocessing, packaging, transporting, storing, and preparing food.
  4. Domestic food transport creates 120 million tonsof CO2 emissions annually.
  5. Fresh peas can be produced with only 40% of the energy required for frozen peas.
  6. Children who eat conventional diets are shown to have six times the amount of pesticides in their bodies as children who eat organic diets.
  7. The world's fish species, more than 70% of which are overfished, could be replenished throughsustainable seafood management.
  8. Many farms offer weekly or monthly subscription baskets of fresh produce, flowers, fruits, eggs, meat, milk and other locally-grown and organic products.
  9. New York City's venerable Greenmarket helps preserve over 30,000 acres of working farmland.
  10. Organic crops contain significantly higher levels of vitamin C, iron, magnesium and phosphorous than conventional fruits and vegetables.

Green your seafood

We often think of fish as being a healthy choice, but quite a lot of seafood is neither good for you, nor good for the environment. Fish can contain chemicals such as Mercury and PCB's (ick!) which are very toxic for your health. And while eating some fish can be a healthy part of your diet, one should consider the environmental impact. Seafood is often overfished, causing extensive habitat damage that can negatively effect the entire food chain. Some fish come from farms with widespread pollution and disease. Luckily scientists have done the research for us and can guide us in our seafood choices. Check out the Environmental Defense Fund's Seafood Selector to learn what are your best, o.k. and worst choices next time you are at the fish counter.

The Green Squad



Did you know that the average kid will spend over 14,000 hours in school by the time they graduate? Knowing this, you would hope your school was a healthy green place for you to learn and play. But just like our homes, our schools need Green Warriors like you, making sure they are healthy for your body and for the planet. The Green Squad over at the Natural Resources Defense Council are doing just that. Join them as they investigate how green their school really is, and learn how to make your school and the planet a greener place.

How To Do Things...the green way

I have an article featured on How To Do Things.com on packing an eco–friendly school lunch. My piece is one of several articles on Green Living in honor of Earth Day. Check them out, there are many great tips!

Recipes from the garden


After all that hard work in the garden, you’re probably hungry! Here are some great snacks that you can make using ingredients from your garden.

Salsa Fresca
1/2 medium onion
1 jalapeno stemmed and seeded (less if you don’t want it too hot)
2 cloves of finely minced garlic
4 tomatoes, seeded and coarsely chopped
1/4 cup cilantro or parsley
Juice of 1 lime
Salt and pepper

Coarsely chop onion, jalapeno and cilantro and put in medium bowl. Add remaining ingredients and mix well and serve.

Optional ingredients: basil, corn, black beans, chopped green, red or yellow peppers, green onions, diced zucchini and shredded carrots. Salsa is a recipe that you can experiment with depending on your tastes and what you have in your garden.

Mini Pizzas
1 Tomato chopped
Several leaves of basil chopped
1 Tbsp Olive oil
Salt and pepper
Mozzarella or parmesan cheese
Several slices of toasted bread

Combine chopped tomatoes, basil and olive oil in a bowl. Add a pinch of salt and pepper. Place one spoonful of mixture on each slice of toast. Top with cheese and bake in the oven at 350 degrees until cheese is bubbly.

You are what you eat...

Methane

We all know that cows can really stink. But cow manure is not only lethal for your nose, it ís also lethal for the environment. Cows and other livestock produce a greenhouse gas called methane. Methane is 21 times more powerful a greenhouse gas than CO2, and is responsible for almost half of the global warming impacting the planet today. Animal agriculture produces 100 million tons of methane a year, that’s double the rate during pre-industrial times.

Did you know?


—Americans eat 10 times more animal protein than necessary for a complete nutritional diet.
—Meat—based diets require 10 times the land area to feed a person in comparison to a plant—based diet. Most of the 15 million hectares of tropical rainforest lost each year is used for raising cattle and growing animal feed. Cutting down and burning the rainforest not only spews more than a billion tons of greenhouse gases into the atmosphere, it permanently destroys essential habitat for biodiversity.
—Some good news: While carbon dioxide takes 100 years to cycle out of the atmosphere, methane takes only 8. That means that actions we take now to lower methane levels will quickly result in a cooler planet.

What you can do:


Eat a plant—based diet. If you replace 1 beef meal a week with a plant—based meal you will save more than 40,000 gallons of water, 70 tons of grain, save 300 pounds of greenhouse gases from being emitted each year! And if you can encourage your family to do the same...just imagine the difference you can make!

The chemical conversation continues...



I wanted to follow up the last post about toxic chemicals with the startling results of a new study done to test for toxic chemicals in our bodies. The study tested 35 average Americans from seven states. Each participant was tested for contamination by twenty toxic chemicals from three chemical families: phthalates (THA-lates), bisphenol A, and polybrominated diphenyl ethers (PBDEs). Visit Is It In Us? for more results and information on what you can do.

Here is a NPR interview with Judy Robinson, who works for the Environmental Health Fund, and conducted the study, and Heather Loukmas who was a participant in the study.